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Ilario Bonotto

Meditation & Movement

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Call or better text me on WhatsApp  :)
+39 348 4028238
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MOVING

CONSCIOUSLY

CHI SONO

About me

The name Ilario means “hilarious person” and here I’m to tell you my story

... cheerfully. 
 

Already as a child I did not tolerate shoes and left them wherever around.

 

Imelda, my mother, and her sister-in-law had a nice argument over the matter. The sister-in-law said to my mother: "Look at him! He seems to be nobody's son; he is always barefoot and leaves his shoes everywhere!". 

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Look for your footprint...

 

I can help you to live simple experiences to reconnect

to yourself, the primary source of joy. 


You can get aware of the pleasure and wellness deriving

from simple meditation techniques, from the

psychophysical movement, from the contact with

the natural environment.

You can find out that your limits are only mental barriers

... and maybe you still haven't looked at where you can go ...

Individual paths

First steps of yoga and meditation?

Discover the pleasure of integrating light movement and spiritual activities. Trigger the wellness spiral thanks to the “Path of Personal Consciousness".

Do you already practice sports?

Discover the pleasure of the connection between body and spirit. The path of "Psycho-Physical Growth" improves your performance and your wellness state.

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MOVING

CONSCIOUSLY

CORSI

Group workshops

Just approaching? The dynamic meditation path accompanied by light physical activity is the right choice…

Living “on the bike”? A full immersion climbs week with meditation practice is waiting for you.

 

It's stupid to go beyond your limits ... it's wonderful to understand that your limits are so far away.

ALL THE YEAR LONG

Personal 

 Consciousness

Individual path

Wellness Spiral.
 
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ALL THE YEAR LONG

Psyco-Physical Growth

Individual path

Conscious Sport for
own wellness. 
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FROM MAY TO SEPTEMBER

Workshop on Consciousness
 
 

WEEK END. Full immersion.
Group activities.
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FROM JUNE TO SEPTEMBER

Week
"So much BIKE Movement" 
 

1 WEEK. Full immersion.
Group activities.
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Important advice! 

You are not used to meditate? A basic technique is at your disposal right now!

The “Simplified” Guided Meditation Technique will be taught free of charge before starting the course.  

Courses available in Italian and English (with advance notice).

...take off your shoes...

The child within you is your healthiest part, where everything begins.

Everyone scolded him, he had to learn the “golden rules” for his life… in the end, they made of him an adult, but sad.

Come back to him! Hug him and start again! 

CONTATTI

Information & contacts

Get to know each other, let me understand what you expect and what you want.
Call me or better text me via WhatsApp
at   +39 348 4028238
 
Or write to:
iridisilario@gmail.com
Alternatively, fill out the Form below.
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